cooperation with big business!!
do the right thing right, it will ends up with gaining more than we can burden!
I don't want to waste time to negotiation with those little kids, they have same problem as wealth people but the outcome could be totally extremely different...
I set myself to serve rich, so I fit this job.
Friday, July 9, 2010
Taiwan 100
獲選為富比士亞洲年度二百大最具潛力中小型企業
台灣8家入選 富比士亞洲50大企業
《富比士雜誌》亞洲版，近日甄選出亞洲年度最佳前五十大企業，該項評比已經進入第五屆。台灣方面今年有八家企業入選，中國大陸則有十五家企業入選，是亞洲地區表現最佳的二個區域；去年回台發行台灣存託憑證的旺旺中國控股，今年首度獲得入選亞洲五十最佳企業殊榮。
根據富比士雜誌報導，亞洲五十大最佳企業，係從九一○家亞洲上市公司挑選，這些企業營收與股票市值，均須達卅億美元以上，富比士依據過去五年獲利數字，再參考該公司明年的獲利展望，與公司管理階層的經營能力，選出較具潛力個股。
台灣今年有八家企業入選亞洲五十大，包括宏碁、鴻海、宏達電、矽品、康師傅、冠捷科技、旺旺中國、緯創，其中旺旺係首度入榜。
五十家入選企業當中，市值最大的是澳洲必和必拓（BHB Billiton），市值高達一七二三億美元，最小的則是日本H.I.S.旅遊，市值僅七億美元。澳洲必和必拓、印度資訊大廠Infosys、台灣鴻海，都是亞洲五十大的老面孔；先前市值最高、連續四年入榜的中國移動，今年因為獲利相對遜色，跌出前五十大之外。
從過去五年亞洲前五十大最佳企業，可以看出國力消長。中國大陸過去五年獲選家數，大幅增加三倍，印度也明顯增加，日本入選家數則明顯縮水，從五年前的十三家，縮水到只剩四家。
這次入選的陸企，包括鞍山鋼鐵、安徽海螺水泥、比亞迪（電動車）、萬科（地產）、雅居樂（地產）、中信證券、盛大國際（網路）、上汽（汽車）、騰訊科技（網路）、武漢鋼鐵、中興通訊（手機）、珠海格力（電器）、三一重工、蘇寧電器。印度則有Infosys、信實控股等十三家企業；日本入選的四家企業，包括日本低價休閒服飾連鎖Fast Retailing，該公司Uniloq連鎖日前在巴黎開幕，還造成當地的排隊搶購熱潮。
富比士上月也公布亞洲年度二百大最具潛力中小型企業，台灣入選的企業有十六家，其中包括智冠科技、宏致電子、乾坤科技、華城電機、川湖科技、巨路國際、太醫、精華光學、新普、矽碼科技、耕興、精元電腦、泰博科技、台灣東洋製藥、 昇達科技、與融程電訊。
資訊來源：中國時報【林上祚／台北報導】
台灣8家入選 富比士亞洲50大企業
《富比士雜誌》亞洲版，近日甄選出亞洲年度最佳前五十大企業，該項評比已經進入第五屆。台灣方面今年有八家企業入選，中國大陸則有十五家企業入選，是亞洲地區表現最佳的二個區域；去年回台發行台灣存託憑證的旺旺中國控股，今年首度獲得入選亞洲五十最佳企業殊榮。
根據富比士雜誌報導，亞洲五十大最佳企業，係從九一○家亞洲上市公司挑選，這些企業營收與股票市值，均須達卅億美元以上，富比士依據過去五年獲利數字，再參考該公司明年的獲利展望，與公司管理階層的經營能力，選出較具潛力個股。
台灣今年有八家企業入選亞洲五十大，包括宏碁、鴻海、宏達電、矽品、康師傅、冠捷科技、旺旺中國、緯創，其中旺旺係首度入榜。
五十家入選企業當中，市值最大的是澳洲必和必拓（BHB Billiton），市值高達一七二三億美元，最小的則是日本H.I.S.旅遊，市值僅七億美元。澳洲必和必拓、印度資訊大廠Infosys、台灣鴻海，都是亞洲五十大的老面孔；先前市值最高、連續四年入榜的中國移動，今年因為獲利相對遜色，跌出前五十大之外。
從過去五年亞洲前五十大最佳企業，可以看出國力消長。中國大陸過去五年獲選家數，大幅增加三倍，印度也明顯增加，日本入選家數則明顯縮水，從五年前的十三家，縮水到只剩四家。
這次入選的陸企，包括鞍山鋼鐵、安徽海螺水泥、比亞迪（電動車）、萬科（地產）、雅居樂（地產）、中信證券、盛大國際（網路）、上汽（汽車）、騰訊科技（網路）、武漢鋼鐵、中興通訊（手機）、珠海格力（電器）、三一重工、蘇寧電器。印度則有Infosys、信實控股等十三家企業；日本入選的四家企業，包括日本低價休閒服飾連鎖Fast Retailing，該公司Uniloq連鎖日前在巴黎開幕，還造成當地的排隊搶購熱潮。
富比士上月也公布亞洲年度二百大最具潛力中小型企業，台灣入選的企業有十六家，其中包括智冠科技、宏致電子、乾坤科技、華城電機、川湖科技、巨路國際、太醫、精華光學、新普、矽碼科技、耕興、精元電腦、泰博科技、台灣東洋製藥、 昇達科技、與融程電訊。
資訊來源：中國時報【林上祚／台北報導】
Saturday, June 26, 2010
once in a lifetime
"Once in a lifetime" makes me think of this song.
"In Our Lifetime"
There are things
I can't tell you
I love you too much to say
I stand undressed
But I'm not naked
You look at me and who I am
Understand that it is hard to tell you
That I've given all I have to give
And I can understand your feelings
But then everybody has a life to live
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Now reach out
You can touch me
I'll let you have my life to share
Years, the days
And the minutes
Yeh time has such a puzzling grace
Understand that it is hard to tell you
That I've given all I have to give
And I can understand your feelings
But then everybody has a life to live
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
I just need to have your love
I just can't say no
It's a gift from way above
I just can't say no
It's the one big difference
If there's one thing I can have
I just can't say no
I just can't say no
Yeh yeh yeh
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
"In Our Lifetime"
There are things
I can't tell you
I love you too much to say
I stand undressed
But I'm not naked
You look at me and who I am
Understand that it is hard to tell you
That I've given all I have to give
And I can understand your feelings
But then everybody has a life to live
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Now reach out
You can touch me
I'll let you have my life to share
Years, the days
And the minutes
Yeh time has such a puzzling grace
Understand that it is hard to tell you
That I've given all I have to give
And I can understand your feelings
But then everybody has a life to live
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
I just need to have your love
I just can't say no
It's a gift from way above
I just can't say no
It's the one big difference
If there's one thing I can have
I just can't say no
I just can't say no
Yeh yeh yeh
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
You have seen what I've seen
You will always swim for shore
Once in my lifetime
I'll never be in between
Some things you just can't ignore
Once in a lifetime
Sunday, May 16, 2010
I LOVE FIRE EXTINGUISHER
I... forgot the date... maybe it was really 2004, which printed on the white T shirt,
the model should be... Sam Yang?! sorry I'm not sure,
I was too shy to take the photo of his face!
why was I so shy but now a totally batty girl, even I call myself Batty?
let me tell you...
1. he has the same surname as mine
2. he is the very type of handsome guy I like ♥
3. my boyfriend, at that time (XD), was just beside me...
sum up those reasons above, you can figure out why I was too shy to take his front face photo.
the scene was at Spring Scream, I still remember the dust on the weed, and the sun shines so huge = ="
it was hot that year, we went to the beach during the morning time before the SS shows.
this tour was my first time to Spring Scream, it was not my first time meet FIRE EX., maybe the first time was in Ala, Taichung.
this FIRE EX 10th anniversary event reminds me another time to see FIRE EX's performance. It was in Kaohsiung,2005, I ran out of my home in Taichung all the way to Kaohsiung, only for FIRE EX's performance in PUNK NOT DEAD!! I was so brave.................
my first time to Kaohsiung on my own! I took the bus to Kaohsiung station, afterwards, I found it no bus to the Pier-2!! fortunately I brought phone card, so I called Maho's vocal(maybe he was the sponsor or the main contact person) and he told me to take a cab = =" and much more fortunately I brought about NT$2000 in cash.
it was an amazing tour. and FIRE EX played well, both music and baseball.......
ok, say something inspiring, FIRE EX's lyrics are so touching, especially in the mind of people like us, who chased dream and insist even in suffering.
maybe people say FIRE EX is not famous, they're not successful. but I'd say FIRE EX is just on the way, the right way! and further more, maybe not famous in Taiwan, but famous overseas!
I mentioned FIRE EX 10 times in this article, did you notice that XD
Thursday, May 6, 2010
So that I have bad temper, frequently!
someone got on my nerve and I learned that I don't have totally good temper all the time :( hmmm, therefore I am a human not GOD.
Saturday, April 17, 2010
find the way to make kitten eat regularly
about every 8 hours I add a cup of feed.
most of the time she can finish the most of feed, about 2.5~3 cups a day.
and I don't add 3 cups once in a time , I want her to eat regularly 3 times a day, try not to make her think that there is always food.
most of the time she can finish the most of feed, about 2.5~3 cups a day.
and I don't add 3 cups once in a time , I want her to eat regularly 3 times a day, try not to make her think that there is always food.
"everyday I love u"
Jesus loves me everyday.
Yesterday it's our small group night.
I ran across Michael Yang at "shark fin thick soup" shop, and I ordered almost same thing as he did. He had large loba rice and shark fin soup.
before departure from home, I was with an evil spirit of dizzy.
I'm too lazy and I feel awful.
I really should have gone home and take my sewing machine to make something that can help me to have extra money to buy more my self-using products.
Before that I should buy a wig = =".
I don't wanna say that...but u won't have any client from me my friends for u cut my hair so short, really too much short.
but anyway, Jesus loves u forever no matter how short u cut my hair.
Yesterday it's our small group night.
I ran across Michael Yang at "shark fin thick soup" shop, and I ordered almost same thing as he did. He had large loba rice and shark fin soup.
before departure from home, I was with an evil spirit of dizzy.
I'm too lazy and I feel awful.
I really should have gone home and take my sewing machine to make something that can help me to have extra money to buy more my self-using products.
Before that I should buy a wig = =".
I don't wanna say that...but u won't have any client from me my friends for u cut my hair so short, really too much short.
but anyway, Jesus loves u forever no matter how short u cut my hair.
Thursday, April 15, 2010
cherry boom lena jaja
http://www.wretch.cc/blog/trackback.php?blog_id=lena1530&article_id=24043549
she wrote well.
she wrote well.
it's early today
we sold out very early, I'm so glad that he didn't complain not bringing more.
Most of the time if we end selling earlier, he would say" If I knew I would have brought more."
It's truly the last day of the fried snacks.
We washed the metal plates twice to ensure they contain no oil, but impossible, lol. the best result is reduce the oil residue.
Snacks were sold out at 12:30, the earliest record in history.we sold out very early, I'm so glad that he didn't complain not bringing more.
Most of the time if we end selling earlier, he would say" If I knew I would have brought more."
It's truly the last day of the fried snacks.
We washed the metal plates twice to ensure they contain no oil, but impossible, lol. the best result is merely reducing the oil residue.
The snacks were sold out on 12:30, the earliest record in history.
Kitten Angie was hungry! I was so happy to find this while opening my room door.
I finally desided to buy a piece of chicken, and Tzi-Jing gave me a chicken drumstick, $50.
Happily ever after.
And too early to run across the yoga teacher, I wanted to introduce my Nu Skin skincare so bad! and nutritional supplements also.
Most of the time if we end selling earlier, he would say" If I knew I would have brought more."
It's truly the last day of the fried snacks.
We washed the metal plates twice to ensure they contain no oil, but impossible, lol. the best result is reduce the oil residue.
Snacks were sold out at 12:30, the earliest record in history.we sold out very early, I'm so glad that he didn't complain not bringing more.
Most of the time if we end selling earlier, he would say" If I knew I would have brought more."
It's truly the last day of the fried snacks.
We washed the metal plates twice to ensure they contain no oil, but impossible, lol. the best result is merely reducing the oil residue.
The snacks were sold out on 12:30, the earliest record in history.
Kitten Angie was hungry! I was so happy to find this while opening my room door.
I finally desided to buy a piece of chicken, and Tzi-Jing gave me a chicken drumstick, $50.
Happily ever after.
And too early to run across the yoga teacher, I wanted to introduce my Nu Skin skincare so bad! and nutritional supplements also.
Wednesday, April 14, 2010
three hooks for a creative usage
I bought three hooks from the shop at side of chuan-lien.
I cut a small piece of the mosquito net (IKEA), and break 6 small holes on both sides and the middle.
I placed the hooks on the tile wall in bathroom.
I put the shampoo, conditioner and the cleans oil bottle in the mosquito net.
This is the invention which solve the space-less problem.
I should apply a patent of this invention.
I cut a small piece of the mosquito net (IKEA), and break 6 small holes on both sides and the middle.
I placed the hooks on the tile wall in bathroom.
I put the shampoo, conditioner and the cleans oil bottle in the mosquito net.
This is the invention which solve the space-less problem.
I should apply a patent of this invention.
pumkin seeds
It is very hard to peel the shells!
the second pumkin,the last one at the same time, was killed and cooked.
I just cooked by boiling water.
And then I thought about the articles on the internet: bake the pumkin seeds to make "melon seeds"- the traditional snack.
So I removed the seeds from the pumkin - it, was, SLIPPERY and SLIPPERY.
=..=|||
If you want to follow me, the next step is to seperate the rest pulp from the seeds.
this step is not too hard.
and then wash the seeds, place these seeds on a microwaveable plate. Put it into microwave oven and set the time 10 minutes, medium heat.
I found they were not crispy enough so I set another 2~3 minutes at medium-high heat.It is very hard to peel the shells!
the second pumkin,the last one at the same time, was killed and cooked.
I just cooked by boiling water.
And then I thought about the articles on the internet: bake the pumkin seeds to make "melon seeds"- the traditional snack.
So I removed the seeds from the pumkin - it, was, SLIPPERY and SLIPPERY.
=..=|||
If you want to follow me, the next step is to seperate the rest pulp from the seeds.
this step is not too hard.
and then wash the seeds, place these seeds on a microwaveable plate. Put it into microwave oven and set the time 10 minutes, medium heat.
I found they were not crispy enough so I set another 2~3 minutes at medium-high heat.
It turned out better than I had thought!
The pumkin seeds are crispy and smell good!
The only problem is that the nuts stuck on the inner side of the shell.
But it's tasty anyway.
the second pumkin,the last one at the same time, was killed and cooked.
I just cooked by boiling water.
And then I thought about the articles on the internet: bake the pumkin seeds to make "melon seeds"- the traditional snack.
So I removed the seeds from the pumkin - it, was, SLIPPERY and SLIPPERY.
=..=|||
If you want to follow me, the next step is to seperate the rest pulp from the seeds.
this step is not too hard.
and then wash the seeds, place these seeds on a microwaveable plate. Put it into microwave oven and set the time 10 minutes, medium heat.
I found they were not crispy enough so I set another 2~3 minutes at medium-high heat.It is very hard to peel the shells!
the second pumkin,the last one at the same time, was killed and cooked.
I just cooked by boiling water.
And then I thought about the articles on the internet: bake the pumkin seeds to make "melon seeds"- the traditional snack.
So I removed the seeds from the pumkin - it, was, SLIPPERY and SLIPPERY.
=..=|||
If you want to follow me, the next step is to seperate the rest pulp from the seeds.
this step is not too hard.
and then wash the seeds, place these seeds on a microwaveable plate. Put it into microwave oven and set the time 10 minutes, medium heat.
I found they were not crispy enough so I set another 2~3 minutes at medium-high heat.
It turned out better than I had thought!
The pumkin seeds are crispy and smell good!
The only problem is that the nuts stuck on the inner side of the shell.
But it's tasty anyway.
Tuesday, March 30, 2010
food today
breakfast: pasta with ketchup and half-raw egg, and he gave me 3~4 pieces of pork which is from loo-wei stand.
in the afternoon, I bite 1 block of twin buns.
the way back home, I get off the bus one stop earlier,(in a upset mood)
I bought a cup of pearl milk tea, costs NT$30.
and just as I'm so sad with the rest of the donuts, the fried-oyster boss bought those 11 donuts! and he treated me the fried oyster!
so he is the right person, he is so nice to be my bussiness partner!
and... I would like to commemorate the food these days...
yesterday I ate 4 peaches (4 from 6 in a pack cost NT60)
2 buns (NT33 or NT37, 6 blocks)
with sugared milk (NT49)
Monday morning I had vegtable egg cake and he had turnip cake with egg.
so many eggs.
in the afternoon back home I cooked dumplings from Jordan Tien,
22 pieces, NT60
I had 12 pieces yesterday.
Sunday I got up late, with empty belly out.
I had hot milk tea x2 cups of.
and then 3 pieces of pizza, 2 glasses of sarsaprilla.
later went to HuaShan, no food. I was starving.
and then went to church, it's started, I kept on drinking Sprite green tea flavored.
when the party was over, I found only rice and a little soup with only bones.
I almost cried, I said goodbye with hurry.
got home, I had 2 peaches with sugared milk.
I felt lonely and being abandoned that time.
Saturday...sandwich with veg, NT15.
icecream NT14
green tea NT28
fried oyster NT60+ fried taro NT$20
in the afternoon, I bite 1 block of twin buns.
the way back home, I get off the bus one stop earlier,(in a upset mood)
I bought a cup of pearl milk tea, costs NT$30.
and just as I'm so sad with the rest of the donuts, the fried-oyster boss bought those 11 donuts! and he treated me the fried oyster!
so he is the right person, he is so nice to be my bussiness partner!
and... I would like to commemorate the food these days...
yesterday I ate 4 peaches (4 from 6 in a pack cost NT60)
2 buns (NT33 or NT37, 6 blocks)
with sugared milk (NT49)
Monday morning I had vegtable egg cake and he had turnip cake with egg.
so many eggs.
in the afternoon back home I cooked dumplings from Jordan Tien,
22 pieces, NT60
I had 12 pieces yesterday.
Sunday I got up late, with empty belly out.
I had hot milk tea x2 cups of.
and then 3 pieces of pizza, 2 glasses of sarsaprilla.
later went to HuaShan, no food. I was starving.
and then went to church, it's started, I kept on drinking Sprite green tea flavored.
when the party was over, I found only rice and a little soup with only bones.
I almost cried, I said goodbye with hurry.
got home, I had 2 peaches with sugared milk.
I felt lonely and being abandoned that time.
Saturday...sandwich with veg, NT15.
icecream NT14
green tea NT28
fried oyster NT60+ fried taro NT$20
it will be the last time I got so short the hair
Lin Xiao-Ya said "you were being 'designed'(你是被設計的)"
... ...
I think the same.
Though it's not just as the designer and I had agreed,
it's a good work.
Though it's a wonderful work with many compliment,
I am tired of taking care of short hair.
And...I have nightmare with short hair, frankly.
In childhood, I was in "mei-mei head", which now is called Bob cut.
And further more, it was with short bangs above the brows.
I was ugly then, at least I think I was ugly, and I had heard someone directly told me I am ugly.
So short bangs brings me nightmare and makes me stressful.
I am quite upset now...
I wouldn't like to make my hair stylist down,
maybe someone will be happy in this hair, but it just wouldn't be me.
My current look shocks many people.
Let's see the evidence pictures:
sorry I didn't rotate the pic...
Claudine is photoing herself, and I'm photoing Tim and her.
to be continued.........................................
... ...
I think the same.
Though it's not just as the designer and I had agreed,
it's a good work.
Though it's a wonderful work with many compliment,
I am tired of taking care of short hair.
And...I have nightmare with short hair, frankly.
In childhood, I was in "mei-mei head", which now is called Bob cut.
And further more, it was with short bangs above the brows.
I was ugly then, at least I think I was ugly, and I had heard someone directly told me I am ugly.
So short bangs brings me nightmare and makes me stressful.
I am quite upset now...
I wouldn't like to make my hair stylist down,
maybe someone will be happy in this hair, but it just wouldn't be me.
My current look shocks many people.
Let's see the evidence pictures:
sorry I didn't rotate the pic...
the keyring! so delicate! so gorgeous! 
crime scene, the murderer and the victim 
original hair of Claudine
Claudine is photoing herself, and I'm photoing Tim and her.
dutifully masking my face,
focusing on dyeing, focusing on being dyed
I think he's smiling?? 
haha, Super Saiyan!!
the hair had been cut short... so much...
the crime scene!
bleaching...blonding...paleing....
cutting, I was waiting in the bleaching time
Tim and Claudine. the background girl is Yen.
styling
"do you feel good in this hairdo?"
my face is pale and so the hair. gradient pink.
like a wet puppy
features of front hair
finally bleaching is over! but the whole work isn't done yet, still long long way to go...
to be continued.........................................
Tuesday, March 16, 2010
woman is easily to be conquered
suddenly, I realized that ...
as a woman, I think I'm easily to be conquered,
the very means to let me be one's captive,
I...I found out that it lacks originality...
yes, the one to be rich and fall in love with me,
that's all. lol
ok, I found this fact a period of time ago...
but I want to write it down to record this discovery.
I am not a creative person in some way :P
I have ever met someone fits this character,
but I didn't seize the chance...
sigh, I'm a fool.
One false step brings everlasting grief.
i'm still positive,
there must be someone who fits me and I fit him much more and more and more.
he who will be additionally handsome XD
as a woman, I think I'm easily to be conquered,
the very means to let me be one's captive,
I...I found out that it lacks originality...
yes, the one to be rich and fall in love with me,
that's all. lol
ok, I found this fact a period of time ago...
but I want to write it down to record this discovery.
I am not a creative person in some way :P
I have ever met someone fits this character,
but I didn't seize the chance...
sigh, I'm a fool.
One false step brings everlasting grief.
i'm still positive,
there must be someone who fits me and I fit him much more and more and more.
he who will be additionally handsome XD
Tuesday, March 9, 2010
Sunday, March 7, 2010
happy birthday babe
though he said many words, I can only see this....haha
and, I took a photo for my legs
Saturday, January 30, 2010
The Girl Next Door
「哪天真該有人研究一下，車禍情節對美國文學的影響」
"Maybe someday there should be someone research how the traffic accident effects American literature"
噗哧
真的很有趣耶史蒂芬金先生
I still don't like horrors,
but the surface of the fiction Taiwan version is much prettier than the American one.
"Maybe someday there should be someone research how the traffic accident effects American literature"
噗哧
真的很有趣耶史蒂芬金先生
I still don't like horrors,
but the surface of the fiction Taiwan version is much prettier than the American one.
Sunday, January 24, 2010
english toy dog, prince charles dog
none of them is just cute like I saw the day before >"<
the name is so long and elegant XD
the name is so long and elegant XD
Monday, January 11, 2010
I am silly and funny, and so is he!!
楊X宜 扣掉40公斤的話會形成黑洞喔
Hyde No**** 一個月減10公斤的方法我不知道，可是我知道一個月減20公斤的方法。也就是：早餐時刻吃早餐，午餐時刻吃午餐，晚餐時刻吃晚餐，一個月不能間斷。
Hyde No**** 方法很簡單，只是吃的東西需要特別準備，也就是減肥餐的菜單，需要費一點心思。菜單內容如下：
楊X宜 早餐：空氣
午餐：空氣
晚餐：空氣
Hyde No**** 不不不，這樣瘦身並不健康，很容易弄壞自己的身體。通常不建議用這種激烈的手段。
楊X宜 那就...黑洞黑洞黑洞 一直搗亂海德大人...
楊X宜 3333就可以吃的很飽又很健康(嚴肅)三份蔬菜三份水果三份蛋白質三份五榖類，不過不要問我蛋糕冰淇淋是什麼類的那個是羞恥類只有體脂肪10%以下的可以沾染
天啊我嚴肅了並且是在別人的板上
算了大家都老了，該談談養生了這是必須的(茶)
Hyde No**** 喔喔，你寫的這麼專業，那我的小祕方就不敢拿出來現醜了......
X宜 O_o"對不起我該裝傻的
Hyde No**** 說是這樣說，但應該還是有人想知道，
我還是寫出來好了。
早餐：請到早餐店買你喜歡吃的食物
午餐：請到便當店買你喜歡吃的食物...
See More
晚餐：請到晚餐店買你喜歡吃的食物
回家後，請勿立即食用，須經過熱量減量處理。
將購回之食物，放入粉紅色塑膠袋中，靜至於常溫下7日，讓天然的好菌分解食物的多餘脂肪及醣類，並形成自然的綠色薄膜，此時就大功告成了。
接下來，只要坐下來安安穩穩的享受這些你喜歡的美食，一天三次，一個月後，大多數的人都可以瘦下20公斤。
楊X宜 所以會瘦的原理是：早餐店沒有喜歡吃的食物，便當店沒有喜歡吃的食物....
Hyde No**** 有「繼續閱讀」可以點進去看。
楊X宜 喔ˊˊˊˊˊˊˊ
斷章取義不是更有趣的事情嗎～
楊X宜 那要餓七天耶
可以先把粉紅色塑膠袋吃掉嗎
Hyde No**** 一個月減10公斤的方法我不知道，可是我知道一個月減20公斤的方法。也就是：早餐時刻吃早餐，午餐時刻吃午餐，晚餐時刻吃晚餐，一個月不能間斷。
Hyde No**** 方法很簡單，只是吃的東西需要特別準備，也就是減肥餐的菜單，需要費一點心思。菜單內容如下：
楊X宜 早餐：空氣
午餐：空氣
晚餐：空氣
Hyde No**** 不不不，這樣瘦身並不健康，很容易弄壞自己的身體。通常不建議用這種激烈的手段。
楊X宜 那就...黑洞黑洞黑洞 一直搗亂海德大人...
楊X宜 3333就可以吃的很飽又很健康(嚴肅)三份蔬菜三份水果三份蛋白質三份五榖類，不過不要問我蛋糕冰淇淋是什麼類的那個是羞恥類只有體脂肪10%以下的可以沾染
天啊我嚴肅了並且是在別人的板上
算了大家都老了，該談談養生了這是必須的(茶)
Hyde No**** 喔喔，你寫的這麼專業，那我的小祕方就不敢拿出來現醜了......
X宜 O_o"對不起我該裝傻的
Hyde No**** 說是這樣說，但應該還是有人想知道，
我還是寫出來好了。
早餐：請到早餐店買你喜歡吃的食物
午餐：請到便當店買你喜歡吃的食物...
See More
晚餐：請到晚餐店買你喜歡吃的食物
回家後，請勿立即食用，須經過熱量減量處理。
將購回之食物，放入粉紅色塑膠袋中，靜至於常溫下7日，讓天然的好菌分解食物的多餘脂肪及醣類，並形成自然的綠色薄膜，此時就大功告成了。
接下來，只要坐下來安安穩穩的享受這些你喜歡的美食，一天三次，一個月後，大多數的人都可以瘦下20公斤。
楊X宜 所以會瘦的原理是：早餐店沒有喜歡吃的食物，便當店沒有喜歡吃的食物....
Hyde No**** 有「繼續閱讀」可以點進去看。
楊X宜 喔ˊˊˊˊˊˊˊ
斷章取義不是更有趣的事情嗎～
楊X宜 那要餓七天耶
可以先把粉紅色塑膠袋吃掉嗎
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